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Friday, March 30, 2018

THIRSDAY 20180329

WOD: THROWBACK THURSDAY


SEE 20160329
      20 minute AMRAP

      30 abmat sit ups
      25 feet kettlebell farmers carry lunges (35/15lbs)
      10 Turkish get ups at 35/15lbs (L+R=2)
      25ft farmers carry lunges

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