CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, May 8, 2018
THURSDAY 20180503
WOD: THROWBACK THURSDAY
12 min AMRAP / or 4 rounds of:
25m Crabwalk
25m Kungfu grip plate carry @ 45/25#
25m O/H barbell carry @ 135/85#
25m O/H walking lunges
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment