CrossFit Heavy Lift: June 2019

Friday, June 21, 2019

WOD: 5 rounds of

50m Overhead barbell carry @ 135/95#
(25m out and back)
25 Wallball shots at 20/12#

WOD: 15min AMRAP

10 Deadlift @ 205/135#
5 HSPU

WOD: 10 down to 1(used cards for randomness)

Clean and Press @ 115/85#
Air squats

WOD: 15 min AMRAP of

10 Ring dips
15 K2E

WOD: 5 rounds of

10 Burpees
15 Sit ups
200m run

WOD: 10 down to 1

Squat thrusters @ 75/55#
Pull ups

WOD: 12 min AMRAP of

12 Single arm DB snatches @ 45/25#
12 Box jumps @ 24/20"

WOD: 10 Rounds of

10 C2F Push ups
10 GHDs
10 Calorie row

WOD: 4 Rounds of

20 Front squats @ 95/65#
400m Run Backwards
400m Run Forward

WOD: 21-18-15-12-9-6-3

Calories on the tower
Push press @ 95/65#

WOD: 15 min EMOTM

3 Deadlift @ 75% 1 Rep max

WOD: 25 min AMRAP (IGUG)

5 T2B
10 Wallball shots @ 20/12#
200m run

WOD: 18 min AMRAP
30 Double unders
6 Bench press @ 145/105#
9 Pull ups

WOD: 15 min AMRAP of
5 Hang cleans @ 115/85#
10 Bar facing Burpees

WOD: 5 Rounds of
.5 mile run(800 m)
50 ABmat situps