WOD: 5 rounds of
50m Overhead barbell carry @ 135/95#
(25m out and back)
25 Wallball shots at 20/12#
Friday, June 21, 2019
WEDNESDAY 20190619
WOD: 10 down to 1(used cards for randomness)
Clean and Press @ 115/85#
Air squats
Clean and Press @ 115/85#
Air squats
Tuesday, June 18, 2019
Saturday, June 15, 2019
Wednesday, June 12, 2019
Monday, June 10, 2019
Wednesday, June 5, 2019
Monday, June 3, 2019
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