CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, August 9, 2019
FRIDAY 20190809
WOD: CFT
50 Calories on Rower
40 Box Jumps @ 24/20"
30 GTO (ground to overhead) @ 135/95#
20 GHDs
10 Deadlift @ 315/205#
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