WOD: 18 min AMRAP IGUG
6 Ring Dips
9 GHDs
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Saturday, October 26, 2019
WEDNESDAY 20191023
WOD: 20 min AMRAP IGUG
10 Calorie Row
15m sprint
5 Burpee bar hops
15m Sprint
10 AbMat situps
30m Sprint
10 Calorie Row
15m sprint
5 Burpee bar hops
15m Sprint
10 AbMat situps
30m Sprint
TUESDAY 20191022
WOD: CrossFit Open 20.2
20 min AMRAP of
4 Dumbell Thrusters @ 50/35#
6 T2B
24 Double Unders
20 min AMRAP of
4 Dumbell Thrusters @ 50/35#
6 T2B
24 Double Unders
Monday, October 21, 2019
Sunday, October 20, 2019
THURSDAY 20191017
WOD: 20 min AMRAP:
5 Bench Press @ 95/55#
6 Deadlift @ 135/85#
7 Ring push ups
8 Calorie Row
5 Bench Press @ 95/55#
6 Deadlift @ 135/85#
7 Ring push ups
8 Calorie Row
TUESDAY 20191015
WOD: CrossFit Open 20.1
10 Rounds or AMRAP in 15 min:
8 GTO @ 95/65#
10 Bar facing Burpees
15 min Cap
10 Rounds or AMRAP in 15 min:
8 GTO @ 95/65#
10 Bar facing Burpees
15 min Cap
Friday, October 11, 2019
FRIDAY 20191011
WOD: 6 Rounds of
800m Sprint
Rest 2 minutes
Try to stay consistent with each sprint.
800m Sprint
Rest 2 minutes
Try to stay consistent with each sprint.
Thursday, October 10, 2019
THURSDAY 20191010
WOD: DA HOPPA
30 min AMRAP
♠️- Pull ups
♥️- Burpees
♦️- Box Jumps @ 24/20"
♣️- Front Rack Lunges @ 95/55#
FACE CARDS = 10
ACE = 15
30 min AMRAP
♠️- Pull ups
♥️- Burpees
♦️- Box Jumps @ 24/20"
♣️- Front Rack Lunges @ 95/55#
FACE CARDS = 10
ACE = 15
Tuesday, October 8, 2019
MONDAY 20191007
WOD: CFT
1000 meter row
50 Abmat situps
1000m Row
40 Abmat situps
1000m Row
30 Abmat situps
1000m Row
20 Abmat situps
1000m Row
10 Abmat situps
1000 meter row
50 Abmat situps
1000m Row
40 Abmat situps
1000m Row
30 Abmat situps
1000m Row
20 Abmat situps
1000m Row
10 Abmat situps