CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 10, 2019
THURSDAY 20191010
WOD: DA HOPPA
30 min AMRAP
♠️- Pull ups
♥️- Burpees
♦️- Box Jumps @ 24/20"
♣️- Front Rack Lunges @ 95/55#
FACE CARDS = 10
ACE = 15
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