WOD: 5 Rounds of
50 Double unders
10 Burpee rope hops
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Tuesday, March 31, 2020
Thursday, March 26, 2020
THURSDAY 20200326
WOD: 6 Rounds of
*20 wallball shots @ 20/14#
400m Run
* sub with air squats, weighted squats, backpack squat thrusters, or anything that resembles a wallball shot.
*20 wallball shots @ 20/14#
400m Run
* sub with air squats, weighted squats, backpack squat thrusters, or anything that resembles a wallball shot.
Tuesday, March 24, 2020
Friday, March 20, 2020
COVID -19 UPDATE
Due to the recent pandemic, and per the AG (TAG) no gym guidance, we will not be able to utilize the CrossFit Gym or the equipment. Maintaining the health of our soldiers is always a priority and this is an attempt to do that. Do what you can to stay active, wipe down your personal equipment immediately after use, and continue to eat healthy. The workouts posted will be a little more on the "Bodyweight at Home" style for the next few weeks.
WEDNESDAY 20200318
WOD: 15 min AMRAP
10 Single arm (5 ea alternating) KB Clean and Press @ 44/26#
10 GHDs
10 Single arm (5 ea alternating) KB Clean and Press @ 44/26#
10 GHDs
Tuesday, March 17, 2020
MONDAY 20200316
WOD: CFT
400m Run
40 Abmat Situps
800m Run
80 Sprinter Toe Touches
1200m Run
120 seconds plank
800m Run
80 Sprinter Toe Touches
400m Run
40 Abmat Situps
400m Run
40 Abmat Situps
800m Run
80 Sprinter Toe Touches
1200m Run
120 seconds plank
800m Run
80 Sprinter Toe Touches
400m Run
40 Abmat Situps
TUESDAY 20200317
Happy St. Patrick's Day
WOD: 13 min AMRAP
7 Deadlift @ 185/135#
7 Burpee Bar Hops
7 K2E
WOD: 13 min AMRAP
7 Deadlift @ 185/135#
7 Burpee Bar Hops
7 K2E
Tuesday, March 10, 2020
TUESDAY 20200310
WOD: CFT
10 DOWN TO 1
Squat Thrusters @ 95/55#
Ring Push ups
Calories on Assault bike
10 DOWN TO 1
Squat Thrusters @ 95/55#
Ring Push ups
Calories on Assault bike