Texas Army National Guard, Grand Prairie,TX
Complete for Time:
400m Run
40 Abmat Sit Ups
400m Run Backwards
40 Sprnter Toe Touches (l+r=2)
40 K2E
21 min AMRAP
200m Run
10 Squat Thrusters @ 75/45#
10 Calorie Row
12 min AMRAP
3 Hang cleans @ 95/55#
6 Burpee Bar Hops
25m Sprint/shuffle
5k for time