Complete for Time:
400m Run
40 Abmat Sit Ups
400m Run Backwards
40 Sprnter Toe Touches (l+r=2)
400m Run Backwards
40 K2E
400m Run
Complete for Time:
400m Run
40 Abmat Sit Ups
400m Run Backwards
40 Sprnter Toe Touches (l+r=2)
400m Run Backwards
40 K2E
400m Run