CrossFit Heavy Lift

Warm Up: Basic Skil/Strength: WOD: 6 Rounds of 20 air squats 42" wall scale 60 yd dash 10 sit-up2push-ups 60 yd dash

Warm up:basic Skill/Strength: WOD: 21-15-9 Overhead squat 115#( how ever you can get it overhead, snatch or clean&press, each rep sta...

Warm up: Basic Skill/Strength: Bench Press max 1-1-1 WOD: Row 1000m run 400m with 50# duffle bag 50 double unders stack and unstack 2-4...

CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest ...

CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest...

CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-under...

CrossFit Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24/20" box 115/75 pound Push press, 1...