CrossFit Heavy Lift

 WOD: ASCENDING/ DESCENDING  1 - 10 Burpee pull ups  10 - 1 Squat thrusters @ 95/65# 1 Burpee pull up, 10 Squat thrusters 2 Burpee pull ups,...

 WOD: 20 min AMRAP @135/95# 2 Deadlifts  1 Power Clean 1 Squat Clean 1 Squat Thruster 10m Overhead Carry  10 Sit ups

  HINDSIGHT 20/20 20 min AMRAP  20 Double unders  10 Burpee Bar Hops 10 Deadlifts @ 155/115# 20 Double unders 10 Calorie Row/Bike 10 Deadlif...

 Complete for Time: 400m Run 40 Abmat Sit Ups 400m Run Backwards  40 Sprnter Toe Touches (l+r=2) 400m Run Backwards  40 K2E 400m Run 

 21 min AMRAP  200m Run 10 Squat Thrusters @ 75/45# 10 Calorie Row 

 12 min AMRAP  3 Hang cleans @ 95/55# 6 Burpee Bar Hops 25m Sprint/shuffle

 5k for time