Thursday 20121206

Warm up: basic (jumprope)
Stretch: legs
Skill/Strength: 5 Muscle ups
WOD: "pyramids"
50 overhead squats w/ 45# barbell
400m run
30 box jumps @ 24"
200m run
10 front squats @ 165#
200m run
30 box jumps @ 24"
400m run
50 overhead squats w/ 45# bar