CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, December 11, 2012
Tuesday 20121211
Warm up: Basic (jumprope)
Stretch: shoulders, lower back, hip flexors
WOD: 5 rounds of:
20- Sprinter Sit Ups (L +R=1)
15- C2F Push Ups
10- KB swings @ 53#
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