Friday 20130419

Warm up: Basic (row)

Stretch: everything

WOD: complete for time

-50 push ups, abmat sit ups, and air squats
Run 400m
- 40 push up jacks, sprinter sit ups, and split jump lunges
Run 400m
- 30 push ups, abmat sit ups, and air squats
Run 400m
- 20 push up jacks, sprinter sit ups, and split jump lunges
Run 400m
- 10 push ups, abmat sit ups, and air squats