Tuesday, April 16, 2013

Wednesday 20130417

Warm up: basic (run)

Stretch: shoulders, quads, and hamstrings

WOD: 15min  EMOM:
1 power clean @ 135#
1 front squat @ 135#
1 squat thruster @135#

*each rep starts from the ground,
this is three seperate lifts.
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