CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Friday, May 24, 2013
Friday 20130524
Warm up
: basic (run)
Stretch
: chest, quads, and hamstrings
WOD
: ascending/ descending
1 up to 10 deadlift @ 185#
10 down to 10 bench press @ 135#
1 dl, 10 bench ,2 dl, 9 bench, etc.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment