CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 21, 2013
Tuesday 20130521
Warm up
: basic (jumprope)
Stretch
: shoulders
WOD
: 40-30-20-10
Pull ups
One leg incline ring push ups
(about 12" high, split reps on each leg 20/20, 15/15,etc.)
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