Warm up: basic (row)
Stretch: chest and shoulders
Skill: 20 L- Sit pull ups
WOD: 15 min AMRAP
4 Bench Press @ body weight + 20#
10 single arm dumbell snatch @ 45#
(5 on each arm alternating)
Stretch: chest and shoulders
Skill: 20 L- Sit pull ups
WOD: 15 min AMRAP
4 Bench Press @ body weight + 20#
10 single arm dumbell snatch @ 45#
(5 on each arm alternating)
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