Warm up: basic (run)
Stretch: shoulders
WOD: Complete For Time
21 push press @ 95#
21 SDHP @ 115#
15 push press @ 115#
15 cleans @ 135#
9 push press @ 135#
9 squat cleans @ 165#
Stretch: shoulders
WOD: Complete For Time
21 push press @ 95#
21 SDHP @ 115#
15 push press @ 115#
15 cleans @ 135#
9 push press @ 135#
9 squat cleans @ 165#
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