Warm up: basic (run)
WOD: 3 rounds of
40 spiderman push ups
40 sprinter sit ups
20 push press @ 135/95#
20 ghd sit ups
10 handstand push ups
10 deadlifts @ 275/165#
WOD: 3 rounds of
40 spiderman push ups
40 sprinter sit ups
20 push press @ 135/95#
20 ghd sit ups
10 handstand push ups
10 deadlifts @ 275/165#
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