CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, December 23, 2013
Tuesday 29131224
Warm up: basic (row)
WOD: complete for time
50 lunges
100 double unders
400m run
50 lunges w/ 45# overhead
200 double unders
800m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment