Friday 20151113

Warm up: 500 meter row, 25 sit ups, 25 push ups, 100 jump rope
     WOD: C.F.T.
                 400m run FWD
                 400m run backwards
                  40 sprinter toe touches (L+R=2)
                  20 floor presses (135/95lbs)
                 100 Double Unders
                  20 push press (135/95lbs)
                  40 Russian twists with kettlebell (44/26lbs)
                 400m run FWD
                 400m run backwards