Warm up: 500 meter row, 25 over/unders
WOD: 5 rounds
10 hang cleans (95/75lbs)
10 front squats (95/75lbs)
10 push press (95/75lbs)
**** must perform each round UNBROKEN or else it's 10 bar facing burpee penalty each time you drop the bar****
WOD: 5 rounds
10 hang cleans (95/75lbs)
10 front squats (95/75lbs)
10 push press (95/75lbs)
**** must perform each round UNBROKEN or else it's 10 bar facing burpee penalty each time you drop the bar****
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