CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 28, 2017
WEDNESDAY 20170628
Warm up: FRAN (light)
21-15-9
Thrusters @ 45/35#
Pull Ups
WOD: 10min AMRAP
15 K2E
10 Wall ball shots @ 20/12#
5 Burpees
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