CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, June 15, 2017
THURSDAY 20170615
THROW BACK THURSDAY
WOD: 3 BARS OF DEATH
10, 10, 10, 9, 9, 9, down to l of:
Power Cleans @ 75% Bodyweight
Bench press @ 100% Bodyweight
Dead lifts @ 150% Bodyweight
SEE:
20141231
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