Saturday, September 9, 2017

FRIDAY 20170908

WOD: ROYAL FLUSH
2 complete suits ( 2- Ace, 13 cards per suit)

SHUFFLE cards then,
Do how ever many reps the card dictates of:

Box Jumps @ 24/20"
KB Russian twist  @ 35/26# (l+r=1)

Face cards = 10
Ace = 15
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