CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 20, 2017
MONDAY 20171120
WOD: 5 ROUNDS FOR TIME
5 C2B Pull Ups
15 GTO* (Ground to Overhead) @ 75/55#
25 R4C (Row for Calories)
*clean and press, clean and jerk,
snatch, etc.
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