CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, November 8, 2017
WEDNESDAY 20171108
WOD: 5 rounds of
3 sumo deadlift high pulls @ 95/65#
6 power cleans @ 95/65#
9 push press @ 95/65#
12 box jumps @ 24/20"
15 calorie row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment