CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, November 8, 2017
WEDNESDAY 20171108
WOD: 5 rounds of
3 sumo deadlift high pulls @ 95/65#
6 power cleans @ 95/65#
9 push press @ 95/65#
12 box jumps @ 24/20"
15 calorie row
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