CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Sunday, April 29, 2012
Monday 20120430
Warm up: Basic
Skill/Strength: Bench 10-8-6-4-2-1(start with 135 and increase 20#)
Curls 10-8-6-4-2-1(start with 15# and increase 5#)
WOD: 6 rounds
400m sprint
1 minute rest
1 comment:
Unknown
April 30, 2012 at 8:52 PM
Thomas - 18:41
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
Thomas - 18:41
ReplyDelete