CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, April 29, 2012
Monday 20120430
Warm up: Basic
Skill/Strength: Bench 10-8-6-4-2-1(start with 135 and increase 20#)
Curls 10-8-6-4-2-1(start with 15# and increase 5#)
WOD: 6 rounds
400m sprint
1 minute rest
1 comment:
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April 30, 2012 at 8:52 PM
Thomas - 18:41
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Thomas - 18:41
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