CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, May 14, 2012
Tuesday 20120515
Warm up
: Basic (run)
WOD
: 3 rounds of
30 double unders or scale with 100 reg jump ropes
30 barbell curls 65#/35#
30 underhand grip pull ups
1 comment:
Unknown
May 15, 2012 at 9:02 AM
Thomas - Rx'd 19:14
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Thomas - Rx'd 19:14
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