CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 15, 2012
Wednesday 20120516
Warm up
: Basic (run)
Skill/Strength
: 2 Min Plank (time is cumulative)
WOD
: 15 Min AMRAP
30 sprinter sit ups (1 for 1)
20 plank jacks
10 double crunch sit ups
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