CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, June 1, 2012
Friday 20120601
Warm up:
basic
Skill:
WOD:
For time
10 GHD
400M run
10 Reserve Grip Pull ups
400M run
15 GHD
400M run
1 Pull ups
400M run
20 GHD
400M run
20 Reserve Grip Pull ups
400M run
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