CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, June 1, 2012
Thrusday 20120531
Warm up:
Basic
Skill:
15 ring dips, 10 ring dips with 20lbs ball
WOD:
8 min. AMRAP
1 Deadlift w/135lbs
1 Clean w/135lbs
1 Snatch ( Clean and Press) w/135lbs
10M walk w/135lbs Overhead
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