CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 6, 2012
Thursday 20120607
Warm Up
: Basic (jumprope)
Skill/Strength
: row 1000 meters
WOD
: 3 rounds of :
30 Sprinter sit ups (l/r=1)
30 T2B
30 Double crunch sit-ups
(wear ankle weights if you got'em)
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