CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 6, 2012
Wednesday 20120606
Warm up
: Basic (run)
WOD
: "FAV 5"
50 Russian Twist (l/r=1)
50 Wallball Shots 20/12#
50 KB swings 35/16#
50 Overhead Squat 45/35#
50 Double Unders
1 comment:
Unknown
June 6, 2012 at 9:06 AM
Thomas 14:22 Rx'd
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Thomas 14:22 Rx'd
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