CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, June 5, 2012
Tuesday 20120605
Warm up:
Basic
Skill:
1 mile run
WOD:
For Time
30 - Burpee/DB Push Row(L/R)/DB Snatch/ Overhead Lunge (L/R)
1 comment:
Unknown
June 6, 2012 at 4:53 PM
Thomas 9:44 Rx'd
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Thomas 9:44 Rx'd
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