CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, July 12, 2012
Friday 20120713
Warm up
: Basic (jumprope)
WOD
: 5 rounds of
25m Kung Fu grip carry 45# plates
20 Explosive push ups on 2 x 45# plates
25m Kung Fu grip carry 45# plates
10 Box jumps 30"
400m run
2 comments:
Unknown
July 13, 2012 at 8:52 AM
24:32 Rx'd
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Evan Hernandez
July 13, 2012 at 10:25 PM
26:19
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24:32 Rx'd
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