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Thursday, July 12, 2012

Thursday 20120712

Warm up: Basic (run)
Skill/Strength: 10 HSPU (hold hand stand for 2-3 sec between push ups)
WOD:       "FRAN"
               21 - 15 - 9
- Squat Thrusters @ 95#m/55#f
- Pull Ups
at

4 comments:

  1. UnknownJuly 12, 2012 at 8:47 AM

    9:23 Rx'D

    ReplyDelete
  2. Terminator XJuly 12, 2012 at 8:48 AM

    6:51 Rx'd
    Was going for under 5 min. 21's unbroken, couldn't breathe once I got to 15's.

    ReplyDelete
  3. UnknownJuly 12, 2012 at 9:44 AM

    15:45 RX'D...Couldnt breath either...but not an excuse..Need more work..Ill get it though.

    ReplyDelete
  4. Evan HernandezJuly 12, 2012 at 7:23 PM

    17:30

    ReplyDelete