Friday 20120720

Warm Up: Basic (run)
skill/strength: L-sit (1 min total each leg, time stops if extended foot touches ground)
WOD: 10 rounds of:
10 Air squats
10 Pull ups
10 Sprinter sit ups (l+r = 1)
10 Box jumps 24"
10 Spider Man push ups (1 for 1)