Warm up: Basic (jumprope)
WOD: "Jack-n-the-Box"
400m run
400m backwards
10 sets of 1deadlift, 1 clean, and 1 clean and press @ 75#m/45#f
50 mountain climbers 1per
10 sets of 1deadlift, 1 clean, and 1 clean and press @ 75#m/45#f
400m backwards
400m run
Anyone wanna do burpees instead of mountain climbers? it can happen :))
ReplyDelete18:13 @ 95 lbs.
ReplyDelete15:56 Rx'd+ @ 95#. should have did burpees
ReplyDelete14:41
ReplyDelete15:11
ReplyDeleteCarlos's Time
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