Wednesday 20120711

Warm up: basic (run)
Strength/ Skill: 10 shoulder press @ 135#, then walk 20m with the 135# overhead
WOD: 1 round
500m row set at 5 resistance (50 SDHP@ 50# for sub)
100 abmat sit ups
75 c2f push ups
50 k2e
25 sprinter sit ups (l/r=1)