Friday 20120914

Warm up: basic (run)
WOD: "Pyramids"
30 c2f push ups
30 abmat sit ups
30 kb swings @ 35#
25 diamond chest2hand push ups
25 sprinter sit ups (l/r=1)
25 double unders (scale=75reg)
20 mountain climbers (l/r=1)
20 russian twist 35# (l/r=)
20 burpees
15 kb air squats 35#
15 double crunch sit ups
15 kb swings 35#
10 spiderman push ups (l/r=1)
10 reverse burpees with v-up
10 medball toss sit ups 20# (off a wall or with a partner)