CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 12, 2012
Thursday 20120913
Warm up
: Basic (jumprope)
WOD
: once for time:
50 romanian deadlifts (straight leg) @ 95#
200m run
30 Sumo Deadlift High Pulls @ 115#
400m run
10 Deadlifts @ 225#
800m run
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