CrossFit Heavy Lift: Monday 20120903

Monday, September 3, 2012

Monday 20120903

HAPPY LABOR DAY!!

Warm up: Basic (run)
WOD: 7 attempts for
-bench max
-deadlift max

2 comments:

Terminator XSeptember 3, 2012 at 4:26 PM
235# bench, went down 10#, shoulder still hurts
385# DL , new PR(personal record)
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Evan HernandezSeptember 6, 2012 at 9:24 AM
210 bench
300 DL
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