CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 3, 2012
Tuesday 20120904
Warm up
: Basic (run)
Skill/Strength
: 100 Double unders(5 min time limit)
WOD
:"
Cindy
" AMRAP in 20 minutes:
5 pullups
10 pushups
15 air squats
1 comment:
Terminator X
September 4, 2012 at 4:38 PM
20rounds + 3 pull ups
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20rounds + 3 pull ups
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