CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 26, 2012
Thursday 20120927
Warm up
: Basic (run/jumprope)
WOD
: 2 rounds of:
400m run
21- Deadlifts @ 275#
50 DU
15- Power cleans @ 165#
25 Burpees
9- Push press @ 135#
1 comment:
Terminator X
September 27, 2012 at 11:36 AM
44:09 deadlifts dropped to 235# last 17 reps
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44:09 deadlifts dropped to 235# last 17 reps
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