CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 25, 2012
Wednesday 20120926
Warm up
: basic(run)
WOD: "ADRIAN"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
WOD Demo - video [
wmv
] [
mov
] [
HD mov
]
1 comment:
Terminator X
September 26, 2012 at 8:59 AM
20:05 Rx'd
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20:05 Rx'd
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